You can dip a cloth in the tea mixture and apply it to the sore area 3 times a day. It can also be used as a gargle for a sore throat. Sweeten with honey if desired, unless the tea is to be given to an infant. If you’re just starting out, having a guide to herbal formulating can be extra helpful so you have a starting point of things to consider when blending up a tea, tincture or powder formula. These statements are not intended to diagnose, treat or cure or prevent any disease. These are the ideal third herbal actions because they’re already playing a role for additional area of focus. Return to Grandma's Wisdom Home, Return from Fennel Tea Recipes & Benefits to Grandma's Medicinal Teas Guide. In infants with colic, a few tablespoons of fennel tea bring fast relief: Pour 1 cup of boiling water over 1 teaspoon of crushed fennel seeds. Gargling fennel tea can relieve inflamed gums and treat bad breath, thanks to fennel’s antibacterial property. Fennel is native to the Mediterranean region, where it grows wild in fields and on hillsides. Herbal energetics include things like damp, dry, cool, moist, hot, pungent, astringent and acrid (to name a few) and we use these energetic plant qualities to balance out someone’s constitution or presenting symptom. Relieve Digestive Complaints in Infants & Children. Dosage also changes depending on what form you’re taking. For example, Holy Basil is both an adaptogen and an anti-inflammatory (which may be 2 herbal actions that you need – so this might be a good fit). Fennel Tea Recipe & Dosage for Adults, Children & Infants. Steep for 10 minutes and strain. If absolutely necessary, you may add in a third herbal action or third area of focus in one formula but at this point it might be getting a little convoluted. All thoughts and opinions are my own. If using tinctures for kiddos, consider glycerite forms instead of alcohol bases. Fennel Seed Tea: Fennel Seed Tea: Fennel Seed Tea (Loose Tea) Fennel Seed Tea (Loose Tea) Fennel Seed - 450 mg: Fennel Seed Powder: Fennel Seed Powder: Anti-Gas Formula - Papaya, Wild Yam, Lobelia and More - 450 mg This post is made in partnership with Infinity Jars. Use 1-2 teaspoons of the herbs per cup of boiling water. Appropriate dosing and frequency (age appropriate considerations)? Look it up or talk with a qualified herbalist. Flavoring herbal tea with fennel can help boost digestion and act as a diuretic, aiding in the removal of excess water and some waste. glass is thicker and more durable than your standard glass containers and blocks out UV light, and all of the jar lid systems are completely airtight. In addition, it stimulates the appetite, promotes good digestion and is an excellent remedy for gas. Since fennel tea is so safe and gentle, the sweet flavor can be mixed into food or even put into baby's bottle for relief of colic and a child's tummy ache. Remove the mixture from the heat and allow it to cool than strain. This medicinal folk remedy relieves abdominal pain, cramping and other types of gastrointestinal spasm: Heat 1 tablespoon of crushed fennel seeds and 1 cup of whole milk until the mixture boils. This hardy and perennial herb is green and crunchy like … This deep violet (almost black!) Never use raw honey in infants! Due to its mucus-dissolving properties, fennel tea is often used as an expectorant for the treatment of whopping cough, asthma, bronchitis and other upper respiratory infections. There are a lot of exceptionally fun things about being an herbalist (too many to count, really), and my personal favorite is creating, blending and sharing herbal formulas for my clients and friends and family. Luckily (as you might notice in the herbal actions list above), some herbs serve multiple purposes and can address multiple issues at once. Here is my process of herbal formulating and things I take into consideration, step-by-step: This is your main focus for the formula. Also, how often can someone feasibly make a tea during their day? stocking/creating your own herbal apothecary in my previous post! If something really needs to be taken 3 times per day and you want to make a tea, make sure you can actually make it three times per day, otherwise powder and tinctures are much more convenient to take. Again, Michael Moore has a great reference for tincture dosing. Drink at least 3 cups of the tea each day. Keep in mind the age, body composition and lifestyle of whomever you’re formulating for. Soak a gauze compress in the lukewarm herbal tea and apply it to the affected area of the skin. I remember first learning how to construct herbal formulas in school – I felt like I was in potions class. Steep the mixture for 10 minutes and strain. If you wish, you can add a touch of honey for sweetness. These are ideal storage containers for herbs (or spice mixes, coffee, herbal salves, oils…..everything!) Fennel is native to the Mediterranean region, where it grows wild in fields and on hillsides. I love using Infinity Glass Jars to store my herbs because they’re airtight to seal in aromatics and freshness, and made with ultraviolet glass. Fennel seeds contain an essential oil with the important active ingredients anethole, fenchone and estragole. Learn More – You can dive deeper into herbal formulating for yourself with this amazing online Intermediate Herbal Course through the Herbal Academy! Soak a gauze compress in the lukewarm tea, cover your eyes with it and leave it on for 15 minutes. If you don’t have access to herbs locally, you can source them from Zack Woods Herb Farm, Mountain Rose Herbs, Starwest Botanicals, Gaia Herbs, Herb Pharm, Oregon’s Wild Harvest, Banyan Botanicals & Urban Moonshine.
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