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kale sweet potato feta salad | Bread Market Cafe

kale sweet potato feta salad

kale sweet potato feta salad

Success! Massage until the kale starts to soften and wilt, 2 to 3 minutes. Cook the barley according to instructions. Toss with olive oil, salt and pepper. Simply flip vegetables halfway through the cooking process. I'm Amanda, a wife, mom and pastry chef who just relocated back to my hometown of Los Angeles, California from Istanbul. Kale is an excellent source of Vitamins A & C. For the salad:1 tablespoon olive oil2 sweet potatoes, chopped, cut into cubes8 cups kales, stems removed and chopped1 cup quinoa, cooked½ cup chopped walnuts½ cup dried cranberries, For the dressing:1/3 cup golden balsamic vinegar¼ cup olive oil2 cloves garlic, minced1 tablespoon maple syrupsalt, to taste. Perfect for meal prep. I'm a big fan of sweet potatoes in salad, which is why you'll see them in many of my recipes like this quinoa sweet potato salad. Toss the kale, sweet potato, barley, pepitas, cranberries and feta cheese with the ginger dressing. Love these, always will. But I think we’re all still trekking on one way or another and hopefully getting ready for some yummy eats, if you plan to celebrate. Cooking tips and delicious recipes delivered straight to your inbox. It's best to massage with a drizzle of olive oil. Another option for the kale is to prep them (remove tough inside stems if it has any). When the temperatures drop and the holidays are here, we could tend to eat a bit heavier (too many Christmas cookies and holiday pies?:). Once cool, add the red pepper flakes if desired and transfer to a jar with a lid to store in the refrigerator. It’s my fav and I think it could become yours too. I like to add both raw and cooked elements The kale should be a little dried out (not brown and crisp). Line a baking sheet with parchment paper and place diced sweet potatoes in even layer. As kale ages, the deep green chlorophyll color begins to fade and the vitamin A & C colors shine through. Add in the cranberries, pecans and pumpkin seeds. Did I mention that this makes the most amazing side dish for Thanksgiving? I couldn’t wait to get it ready to share it here with all of you! And the kale and quinoa, while they bring it all together, all add one heck of a power punch making this a nutrient-rich side to your feast or a perfect main dish all on it’s own. Food processor with the s-blade attachment, or mini-prep food processor. Chop kale into small pieces. To keep with my trying to detox as much as I can after the spring time’s staying at home (think: CARBS overload with so many Italians working at home). Subscribe to receive new posts right to your inbox. sweetness from their caramelization. https://ww4.publix.com/recipes-planning/aprons-recipes/sweet-potato-kale-salad Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. The arugula makes the whole thing light and fresh, and the bright tahini dressing ties it all together. Overcrowding can result in the vegetables steaming rather than roasting. A simple step that goes a long way. I try to enjoy every single moment (although sometimes it’s not possible) because I know this time won’t come back. If not eating right away, refrigerate in a sealed container for up to 3 days. You could also use honey (any sweetener would not be part of a Whole30). Whole30 roasted sweet potato and kale salad recipe, Roasted Sweet Potato and Kale Salad (Whole30 + Paleo), Apple and Onion Braised Turkey Tenderloin (Paleo, Whole30), kale (I used rainbow kale …a mixture of different kale), olive oil (I used my extra-virgin Sicilian), apple (I used a Pink Pearl, but any apple you have on hand could work), dried cranberries (or raisins…even dried cherries could work great! The flavors in this are so so good. If dairy is part of your diet, you could sprinkle on some feta cheese (or blue cheese). And we just so happened to be eating a little on the bad side lately, so I decided to look for a recipe where I could try barley. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! This Roasted Sweet Potato, Kale & Quinoa Salad with Maple Tahini Dressing has it all. By dressing the salad and letting it sit for a few hours, you will soften the kale and remove the bitterness. Warm Kale Salad with Delicata Squash and Pomegranate. Roast in the oven for 20-30 minutes (it'll depend on the size of the sweet potato diced). As always, I really appreciate you stopping by. And this kale and sweet potato salad didn't disappoint. You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to. Once your sweet potatoes are out of the oven and cooling, the kale gets tossed with the dressing and quinoa. The addition of feta cheese to this salad is great if desired. Place all salad kit ingredients in salad bowl. If you like this Roasted Sweet Potato Kale Salad recipe, please share with your friends and family. To make the dressing, either whisk together all of the ingredients in a small bowl or put all ingredients in mason jar and shake until mixed. ). Some days I do very well, others not so much. Really, whatever you enjoy will be wonderful. Mix and match with various I went with tahini-lemon dressing (I have two containers of tahini to use up!! ), tahini (you could use sesame butter if you can’t find tahini), extra-virgin olive oil (or whatever mild oil you like ), fresh lemon juice (fresh is the only way to go here! No it's not a traditional ginger dressing and the ingredients together may look strange, but believe me when I say it just works. I have one child that isn’t into kale and doesn’t like sweet potatoes. On a baking sheet lined with parchment paper, place sweet potato and toss in olive oil and season with a pinch of salt and pepper. How to Make Sweet Potato Kale Salad: The very first thing I do is chop up a sweet potato and roast it.

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