hi there! Here are a few handy tools I used to make these bars. I used a 7” by 11” pan and covered it in foil. Hope you enjoy! No-Bake Oatmeal Peanut Butter Energy Bars quickly come together with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! In fact, this recipe only has 3 items in it. These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. To have them last longer, store them in the freezer for up to 6 months. Enjoy! It should be loose and pourable. I made them the first time because I was looking for a bar recipe to make in order to hold me over until I could go to the store and buy some. Try stirring in chocolate chips, raisins and walnuts, or shredded coconut to change the flavor of the bars. Simply form the dough into balls and drizzle with chocolate for some delicious homemade peanut butter protein balls. Store in an airtight container in the fridge for up to 5 days. Not only are they delicious, but they're packed with all the components to keep you full and satisfied no matter when you choose to eat them! My husband and I are both foodies with hearty appetites. . Add the oats and fold in until incorporated. You and your family will love the delightful chewy texture. Your email address will not be published. For thicker bars, use 8×8 for thinner bars use 9×13. Try adding them to your weekend meal prep to have on hand as a health head-start ingredient for a busy week. These healthy no-bake peanut butter oatmeal protein bars couldn't be easier or more delicious! Really, any type of stir-in you like or have on hand would be great. This is great. I really love these oatmeal bars with chewy dried cranberries BUT you can certainly switch things up if you prefer. Place pan in refrigerator for about 45 minutes to set (or 20 minutes in freezer). In a large bowl, stir together dry ingredients (oats through protein powder). It sounds delicious! Not a fan of bars? The ingredients are a sure hit—oatmeal, brown sugar, butter, chocolate chips, and peanut butter. After they’ve melted together, remove the mixture from the heat. These 3 Ingredient Oatmeal Bars … These No-Bake Chocolate Peanut Butter Oatmeal Bars are super easy, have a only a few ingredients, and take no time at all to whip up. Don't forget to tag me on Instagram when you make them! Bars + Brownies, Dairy Free, Gluten Free, Kid Friendly Lunches, Oatmeal, Recipes, Vegan, Vegetarian, Video no bake, oat bars, Oatmeal, oatmeal bars, Peanut Butter, peanut butter oatmeal bars, Rolled Oats. However, you can add anything that you think sounds good. . For exact measurements of each ingredient and full directions, go to the recipe card at the bottom of the page. Subscribe to my newsletter to receive recipe updates straight to your inbox. Baked Blueberry Lemon Oatmeal Muffin Cups, Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. These peanut butter oatmeal protein bars are also a great breakfast option for on-the-go. Sprinkle the chocolate chips on top and place in the refrigerator until firm. Yes, that’s it. It's how I structure all of my meals and my clients' meals! In a medium saucepan mix peanut butter and honey together over medium heat until melted. I'm not sure if it's because I started working in an office full-time or what, but at the rate at which I've been consuming protein bars, I knew a homemade peanut butter chocolate protein bar recipe needed to happen ASAP. Thank you so much, Amy! Remove from heat; stir in oats. In fact, this recipe only has 3 items in it. Please leave a comment on the blog or share a photo on Instagram. This recipe can easily be made into peanut butter protein balls as well. Great! I used natural peanut butter ground in a store, which is very thick (not at all oily). They turned out great again, and I really like the additional coconut flavor! If you try this recipe, let us know! They also freeze well for up to 3 months. You’ll need to continue stirring until both ingredients are well mixed. Stir in the vanilla. As an Amazon Associate I earn from qualifying purchases. In fact, no-bake breakfast bars are mostly made of soft ingredients like peanut butter, maple syrup, and coconut oil. Melt chocolate chips and coconut oil in the microwave for 10-second intervals. Turn the mixture out into the pan. The ingredients are a sure hit—oatmeal, brown sugar, butter, chocolate chips, and peanut butter. No-bake peanut butter oatmeal bars use just four ingredients and come together in minutes. Optional: You can add a few chocolate chips to the mixture, or even drizzle on some melted chocolate once cut into bars. Stir until all ingredients are fully combined. Stir until all of the oatmeal is well mixed. Cover and refrigerate for at least 1 – 2 hours (or freeze for 30 minutes to 1 hour) before removing and cutting into bars. My friend Julie from Back to My Southern Roots is the champion of making dessert bars. Oats are not only nutritious (high in fiber, digest slowly and are naturally gluten-free) they are also insanely delicious. I have only made the bars as listed, but I don't see why those swaps wouldn't work Let me know how they turn out if you do give it a try. 892 https://www.tasteofhome.com/recipes/no-bake-peanut-butter-oatmeal-bars These no-bake oatmeal peanut butter bars are a bit soft at room temperature. And if you like recipes like this, be sure to subscribe to my youtube channel as well (it’s free!) With some chocolate added. We may earn money or products from the companies mentioned in this post. After this recipe, I won’t be going to the store to buy anymore pre-made bars! Check out my favorite brands on my shop page! Subscribe to receive new recipe updates via email! You’ll need peanut butter, honey, and oatmeal. Line an 8-inch square baking pan with parchment paper or wax paper. However, you can add anything that you think sounds good. People who know me well know that I do everything the easy way. Exclusive Member of Mediavine Food, This post may contain affiliate links. Your email address will not be published. Basically what I'm trying to say is you NEED these protein bars in your life. The first time I had all the ingredients on hand and made them with natural peanut butter. I recommend cutting them into small squares. Whether we’re having a casserole, something made in the slow cooker, or your basic chicken dinner, I try to balance flavors and textures. Healthy and delicious and only takes 15 minutes to make! I always start out with the original recipe and then find shortcuts. I hate peanut butter but my gluten free husband will love these.
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