Honestly…. When you sweat, you lose electrolytes such as sodium, potassium, phosphate, calcium, magnesium and chlorine. If I am going to have a sports drink, I choose Golazo because its natural, no artificial colors or flavors and its made with coconut water. I mean water is encouraged which is good. It a corporate race to see who can kill off the most. Just drink water with pink Himalayan salt. I know it is bad for you but why NFL NBA NHL, etc, players and many professional athletes drink those stuffs (Gatorade most of the time)? There is no protein, fat, or beneficial vitamins/minerals in Gatorade either. Gatorade Zero Is it healthy for keto/weight loss? what about the vitamin water zero, propel zero etc?? The sports drink are easily burned through continuous intense practice. After your fasting period would it be okay to consume with food and still make progress with weight loss with no additional effects? Unbelievable! Gatorade G2 vs. Powerade Zero Gatorade and Powerade might seem like the same beverage with slightly different flavor names, but, believe it or not, they actually do bring different things (or, rather, nutrients) to the playing field. No need for a 2hr nap post ride. I’ve never had either, and though I know they’re full of sugar and gmos, your specific video was great! Funny how Pepsi sponsored MJ, but Gatorade didn’t. Gatorade (8 fl oz) has 50 calories, 0g trans fat, 110 mg sodium, 30 mg potassium, 14g carbohydrates, and 14 g sugar. Powerade Fruit Punch, ... Look for the "zero" versions of sports drinks if you're trying to cut calories, sugar and sodium. PowerAde has also added some extra vitamins such as b6, b12, and niacin. So, which one is better?Powerade and Gatorade are the two big names in sports drinks today. Both Powerade and Gatorade come in a wide variety of flavors and mixtures. During long bicycling rides after 60 miles if I drank gatorade or poweraid my legs would start cramping 30 min to an hour later. The G2 variety, which contains sugar and artificial sweeteners, has 12 grams of sugar in the same size bottle. I don’t know about this research, I was on keto for almost seven months drinking 4 diet cokes per day and at least one Powerade Zero (32 oz) per day and lost 80 pounds in those seven months. • While Gatorade contains 450mg of sodium per liter, the sodium content in Powerade is just 225mg/L. Sports drinks, such as Gatorade and Powerade, are considered “isotonic,” meaning they contain a 6 to 8 percent carbohydrate solution. Is Gatorade Good for You? It’s really important to try to eliminate these, if you can, from your diet..The other thing about Gatorade is that it has sodium and potassium in it. I eat one meal a day and when it’s a really hot day I can feel tired in the late afternoon, turns out all I need are electrolytes, the effect is almost immediate, better than caffeine. http://facebook.com/ACSReactions.Twitter! and if you look at who owns these companies that have Gatorade Powerade all those power drinks are owned by Coca-Cola and Pepsi so you might as well drink pop Vitamin Water owned by Pepsi it’s a joke these people should be hung up…. And yes it is flavour enhancer. The sodium and potassium in Gatorade are there as an electrolyte replacement after you sweat or work out..However, you can get these same electrolytes from coconut water, without the added sugar and calories. The first thing we do is we notice that this is 80 calories per serving, and this is about 140 calories per serving. I wish it would have been explained why? Drinking one of these is going to be very similar to if you were to drink a soda.
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