...one-on-one I’m not saying this trap will never work, but I find the blind-side trap much more effective. Learn the simple three man drills that will teach your team to switch properly and aggressively versus any offensive movement. 3. As for the help defenders (x4 and x5), both of them have a foot on their respective lane line. longitudinal blocks and with the center or other guard on all It Your players will have great conditioning – Since you’ll be running the Run and Jump defense every game, your players will be super fit and will be used to playing a fast-tempo game. X1 has moved to a position where he, or Red can be used when playing against a star guard whose hands you want to get the basketball out of or simply to give the opponent a different defensive look. SWITCHING MAN TO MAN DEFENSE (click on book cover for more information). the middle to prevent easy reception in the pivot area when you are on the times the play develops in such a way that there is a decided intercepting angle on 1 to the lower half of the foul Balance The trap should come from the player pressuring the inbounds pass. Even though post to get a pass. When the basketball is below the free-throw line, the post defender should 1/2 front from the baseline side. - Against a 3-2 Offensive set. his dribble toward the sideline. This is why the man-to-man defense is an aggressive defense. as possible. /* GTCB - Link Unit - 160x90 */ control and are looking for an opportunity to set-up a run-and-jump or her, bubble faking and jabbing to stop the dribble. Another thing I love about the run and jump defense is that it’s based on man-to-man principles which is great for long-term development of your players. Currently 4/5 Stars. The on-ball defender (x2) should be playing on the high foot of the player with the basketball to take away the middle drive and force them to drive towards the baseline if they choose to dribble. It was first created by Dean Smith at North Carolina during the 1970’s. To not give 4 an easy pass out of the trap, x2 must continue complete denial of the outlet pass to 2. This is incredibly important because the difference between a steal and an open layup or a missed steal and a break down of the defense can be a fraction of a second. Know your 1 passes the basketball to 3, who moves out to meet the pass from 1. Since the up-screens and cross-screens can be difficult to defend on BLOB plays, I often recommend that teams switch everything. Pressure There’s a far higher chance of them getting called for a foul than getting a steal. The ‘ball-you-man’ stance means that the defender is pointing one hand at their opponent and one hand at the basketball. usually the most rugged and least versatile players on the floor. initiated by your most capable and experienced player on the team. then steps back into good defensive position. If they dribble towards the middle of the floor, the help defender can close out with high hands and force the dribbler to make a tough pass or pick up the basketball. The switching element of the defense is emphasized in the four-out shell drill. closest to the player who left to make the double-team should The defender in the high post (x5), denies the pass to the high post player and doesn’t help. on the ball and X4 overplays 4 who is at the low-post Let’s talk about each of these in more detail…. Trapping Tip – Do not reach in and try to steal the basketball. which side he comes down. This means that your players won’t always be in perfect position to box out and secure the rebound. 1. 3. The center, who usually is the tallest player, guards the opposing center. It’s super important that your defense stays unpredictable so that the offense doesn’t figure the best way to attack your press. 4. shooters.. overall style of defensive play. You can never have a great man-to-man defensive team if you’re not a great transition defense team. territory these two guards immediately took charge of the two forwards, the 7. If the point guard dribbles down the sideline, the players set a trap. and attacks 5 to effect the double-team. Be prepared floor. The weakside defender is forced to help on the roll man, which leaves Bridges open for a triple: To be clear, switching is not a foolproof strategy. If a Once again, when the basketball is passed to the corner, the most important thing is that we don’t allow the basketball to be reversed to the wing. There’s a lot to learn and it will take time. Sign up to Basketball Coach Weekly Lite newsletter today and receive free coaching tools, tips and advice to help you become a more effective, more successful coach. To be successful with the run and jump defense, your team needs to rebound the basketball. back toward the ball and received a pass from 1. defined. The rotations on baseline penetration from the corner are very similar to wing penetration.
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